Week 6 was full of rainy days so some outside bike rides were canceled and switched to trainer workouts. It's ok because I would rather be safe inside on my trainer than out on a slick/wet road with holiday shoppers/drivers out there.
I was finally able to make it to my first Tuesday night spin at the Sports Basement in Walnut Creek. I have staff meetings every Tuesday but since finals are around the corner, no meeting this week!
Saturday's Coached Workout was our longest of the season so far. It was 6 hours and we spent time on each sport, including core.
Here was our schedule for the day:
8:00AM-8:45AM = Run Marker (I shaved a minute off my mile - that's huge)
9:00AM-9:45AM = Core
10:00AM-11:30AM = Swim
11:45AM-1:45PM = Spin (oh but the coaches had a few surprises - half way through the spin, we got off the bike and put our run shoes on and went for a 10 minute run. Then we got back on the bikes for 20 minutes completed more drills. Then we had a tire changing clinic. Then we got back on our bikes and finished the workout with some speed drills.)
This was a LONG training day and I had to be sure to bring nutrition and beverages to keep my nourished and hydrated all day.
Haven't made a donation yet, but after reading this you would like to. Great, please visit my webiste where you can securely donate:
http://pages.teamintraining.org/sf/VineFIrn10/dbache
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