Week #3

Even though this week is a holiday week (Thanksgiving), it is not a week off from training. I headed back East to visit family and packed my swim gear, run gear, and some equipment for core strengthen. We are actually at the peak for this first cycle so I the plan was to stay focused and get in my workouts for the week.

The workouts were:
Monday - Off day
Tuesday - Swim 60' & Strength 40'
Wednesday - Bike 60' & Run 20'
Thursday - Strength 40'
Friday - Swim 60', Run 60' & Stretch 20'
Saturday - Bike (Captain's workout) Rolling hills for 35 miles
Sunday - Swim 60', Run 60' & Stretch 20'

And only the stretch and some strength happened. :-( Cold weather and snow are not good motivators for working out.